This short series is practical, simple, and easy to follow. No overwhelm. No complicated systems.
Just what works for teen ADHD brains.

A short 3-part mini series created to help teens feel clearer about what to do, where to start, and how to stay organised in a way that actually works for their brain.
This series introduces a simple, calming organisation system that helps teens feel more organised, less overwhelmed, and more confident in their school life.
When they understand the why, their brain goes: “Ohhh… that actually makes sense. I can do that.”
Give your teen the simplest ADHD-friendly system to get organised, and actually stick with it.
School doesn’t have to feel chaotic. In this free guide, teens learn why colour is such a powerful tool for the ADHD brain and how to use it to stay organised with less stress.
This short eBook series is designed for teens, but parents and teachers will also find it incredibly helpful.
It’s simple, visual, and genuinely ADHD-friendly. And if your teen isn’t enthusiastic just yet, that’s okay. You can learn the approach first, so you’re ready to support them gently when they are. It’s the perfect place to start: calm, doable, and a small win that can make school feel lighter for both of you.
Teens who want ADHD-friendly ways to get organised and learn how to start when motivation is low
Parents & teens who want to build easy habits together that make an easy start to school organisation.
Teachers who want ready-to-use tips they can pass on to help students stay organised at school
Parents who want to be one step ahead and support organisation in a simple, effective way
Part One
THE #1 ADHD-Friendly Tip to Start a New School Year
Feel clear about what to do and where to start.
This introduces a simple, calming organisation system that helps teens feel:
• more organised
• less overwhelmed
• more confident
Part Two
Build Your Colour System in Just 10 Minutes!
A simple system that makes school feel instantly more manageable.
Your colours.
Your system.
Your way.
Part Three
The Secret to Actually Getting Your Colour-Coding System Done
I’ll show you the easiest ADHD-friendly tips to get your colour coding DONE… (and feel seriously good about it.)
Plus: 2 essential habits and strategies you can’t miss to help your teen stick with it.

Get Parts One, Two, and Three today. They’re ready to go and can land in your inbox within minutes. Go on… you can let out that sigh of relief.

Offering ADHD coaching & education in Melbourne & across all of Australia. Online support for adults, teens, parents and educators.
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