ADHD Life Coaching for Adults
Real Change & Lasting Support
ADHD Coaching in Melbourne — Supporting Adults, Across Australia Via Zoom.
ADHD Coaching Is for You If You’re Ready to Feel Happier, More Confident and in Control
ADHD coach for adults means more than just strategies — it’s about having someone in your corner who understands how your brain works. Together, we’ll replace self-doubt with confidence and create systems that actually stick.
Coaching is forward-focused and completely guided by your goals — whether that’s building better habits, finding focus, managing overwhelm, or just feeling more in control of your day-to-day life.
Many of the adults I work with have a clear sense of what they want — but they’re not sure how to get there, or something keeps getting in the way.
We will identify what’s getting in the way. Tap into your strengths and create an achievable, ADHD-friendly plan.
And I’ll be right there beside you — helping you stay on track, troubleshoot when things go sideways, and celebrate every small win along the way.
"I contacted Trudy wanting coaching to improve my organisation and life management skills. What I actually got was far more valuable. "
With her support, I’ve made real progress in many areas of my life—like kicking my phone addiction, which has been a huge accomplishment for me and something I’m genuinely proud of.
Working with Trudy has been such a positive experience. She is kind, understanding, contagiously optimistic and incredibly caring. I walk away from every session feeling super motivated and more capable."
Trudy is incredible! She really gets it and is so genuinely invested in her clients. If you are considering coaching with her just do it. Your life will be richer for it.
I certainly believe the coaching has been terrific for my daughter who is juggling university and part time work and have noticed changes in her mood, self belief and confidence."platform.
The love and kindness she shares is out of this world. Not even from a coaching perspective but as a human being, she is so pure and genuine. Each session I have with Trudy I always leave feeling seen and heard. With the strategies and thought process Trudy has taught me have made a big impact on my day to day. I couldn’t recommend her support and sessions more to anyone with a busy mind!
Change is possible and it can start right here ↓
ADHD Coaching for Adults
If you often find yourself thinking:
“Why can’t I just get it together?”
“Why is everything so hard—even the small stuff?”
You’re not lazy, you’re not failing, and you’re definitely not alone. ADHD just needs a different kind of support.
I combine practical ADHD coaching with Internal Family Systems (IFS)—a compassionate, evidence-informed modality that helps you understand why you get stuck and how to lead yourself with more ease. For many clients, this blend is life-changing: less shame, more clarity, and systems that finally stick.
So many of my clients come to coaching after years of masking, pushing through, and overthinking. They’ve done the hard work of keeping up — but still lie awake at night, stuck in the same mental loops.
You don’t need to do this alone anymore.
ADHD Support For You...
ADHD Coaching That Helps You Release Guilt and Build Consistent, Sustainable Habits
TESTIMONIALS
"I contacted Trudy wanting coaching to improve my organisation and life management skills. What I actually got was far more valuable. "
I instantly felt understood and connected with Trudy. Her energy, genuineness, knowledge, kind and thoughtful nature made it easy to trust and commit to coaching with her. Trudy guided me to a space of understanding myself, gave me the tools to challenge negative self talk and begin showing some self compassion. This opened my eyes up to the stories and beliefs I had about my self, the lack of self worth and shame I carried and how to shift this to begin living a life with self love. This change allowed me to accept my ADHD and embrace the challenges and gifts it brings.
Trudy is incredible! She really gets it and is so genuinely invested in her clients. If you are considering coaching with her just do it. Your life will be richer for it.
- Kim E (Albury)
"Working with Trudy has been such a positive experience. She is kind, understanding, contagiously optimistic and incredibly caring. I walk away from every session feeling super motivated and more capable."
With her support, I’ve made real progress in many areas of my life—like kicking my phone addiction, which has been a huge accomplishment for me and something I’m genuinely proud of. Most importantly, she has taught me how to celebrate wins, no matter how big or small. On any given day, the smallest step can feel like the biggest hurdle, and she’s shown me the value of recognising and honouring those moments. I used to struggle to see how small steps connected to the bigger picture, which often let me feeling paralysed. Trudy has helped me fall in love with the process of stacking up those wins, making the big picture far less daunting and much more joyful.
I can’t recommend Trudy enough for anyone looking for ADHD support. She’s truly made a difference in my life, and you couldn’t hope to find anyone better to have in your corner.
- Valentina M (Melbourne)
"I honestly could not put into words how much Trudy has helped me on my journey."
The love and kindness she shares is out of this world. Not even from a coaching perspective but as a human being, she is so pure and genuine. Each session I have with Trudy I always leave feeling seen and heard. With the strategies and thought process Trudy has taught me have made a big impact on my day to day. I couldn’t recommend her support and sessions more to anyone with a busy mind!
Thank you for being you Trudy and helping me be me. Your guidance is unlike any and is appreciated more than I can express!!!
🫶 - Kiara R (Perth)
"I certainly believe the coaching has been terrific for my daughter who is juggling university and part time work and have noticed changes in her mood, self belief and confidence."
She also is a beginning to understand what she needs to do to be her best self and recent experiences of this has really brought her joy and a sense of pride such as changing her study habits.
Thanks for your support. My 20 year old daughter has never built such as positive relationships with an allied health professional like this before.
- Beck L (Melbourne)
One of the Few Coaches in Australia Blending ADHD Coaching with Internal Family Systems (IFS)
After completing my introduction to the Internal Family Systems (IFS) training, I knew straight away it would deliver better outcomes than ADHD coaching alone.
From day one I’ve used a blended approach—practical ADHD systems on the outside, IFS on the inside—and the results have been outstanding: faster starts, more finishes, and a lot less shame and second-guessing.
Clients now ask specifically for this blend because the benefits go far beyond what they expected: clearer plans that actually stick, calmer nervous systems, and real momentum in work and life.
What You’ll Notice First (Weeks, Not Months)
Less shame, more ease: the inner critic turns down; self-talk gets kinder.
Immense relief. The “I’m failing” loop quiets because you finally have a simple plan and a way to calm the inner noise.
Action, not avoidance. Practical coaching = the 10-minute start tool. IFS = less inner noise. Together: you begin now, not later.
Why Work With an ADHD Coach for Adults?
Because ADHD isn’t about trying harder — it’s about working differently. An ADHD coach for adults helps you understand how your brain works, uncover what’s getting in the way, and create strategies that actually fit your life.
With ADHD Life Coaching for Adults—Blended With Internal Family Systems (IFS)—You’ll Gain:
By blending practical ADHD coaching with IFS, you’ll gain quick relief and clarity, faster starts and more finishes, a calmer inner world, simple plans you can keep, better boundaries and communication, and sustainable habits that give you real confidence and control.
Instead of forcing yourself into systems that don’t last, coaching gives you tailored support to reduce overwhelm, build better habits, and move forward with more confidence and clarity.
I’m based in Melbourne, Australia — but thanks to Zoom, all of my coaching sessions are online. That means I get to work with incredible adults across Australia, New Zealand, and the U.S. who are navigating life with ADHD and looking for practical, compassionate support.
Wherever you are, if you’re ready to feel more understood, more capable, and more in control — I’d love to support you.
Don't stay stuck!
Book a 15 minute complimentary time for us to chat over the phone.
What it's like working together...
As a coach, I support neurodivergent adults to create sustainable lives — both professionally and personally. Whether it’s navigating big goals, building better systems, or learning to work with (not against) your brain, I’m here to walk alongside you.
I work with adults who are ready to feel more focused, more intentional, and more in control — without burning out.
My coaching style is down-to-earth and strengths-based. It’s shaped by both professional experience and my own lived journey as a late-diagnosed ADHDer.
If you’re ready to step into the life you’ve been trying to piece together alone, I’d love to support you.
Frequently Asked Questions
What is ADHD coaching, and how is it different from therapy or counselling?
ADHD coaching is a supportive partnership where we focus on practical tools and strategies to help you navigate the unique challenges of ADHD. Unlike therapy, which often explores emotional or psychological issues, coaching is about moving forward with clear, actionable steps to help you thrive in your daily life.
How can ADHD coaching help me with my daily challenges?
Coaching gives you practical tools and strategies tailored to your specific needs. Whether it’s managing time, reducing overwhelm, or staying focused on what matters most, ADHD coaching is about helping you feel more in control and confident in your abilities.
What specific areas of life does ADHD coaching focus on?
ADHD coaching can help with many areas, like managing procrastination, staying organised, building routines, improving focus, setting and achieving goals, and even enhancing relationships. Together, we work on what matters most to you.
Do I need an ADHD diagnosis to start coaching?
Not at all! If you feel like ADHD challenges resonate with you and you want support, coaching can be a great fit—diagnosis or not. We focus on strategies to help you live your best life, regardless of a formal diagnosis.
How long does it typically take to see results with ADHD coaching?
Many people notice small wins after just a few sessions, especially as they start applying new strategies. The timeline depends on your goals, but even small changes can make a big difference over time.
What happens during a typical ADHD coaching session?
Each session is tailored to you. We’ll start by identifying a key challenge or goal, explore practical strategies that suit your needs, and finish with clear action steps to take before our next session. It’s a collaborative and supportive space!
Can ADHD coaching help with procrastination and time management?
Absolutely! Procrastination and time management are two of the most common areas we work on. Together, we’ll find strategies that make starting tasks easier, managing your time more effective, and feeling accomplished a regular part of your day.
Is ADHD coaching personalised to my specific needs and goals?
Yes! Every coaching session is unique because it’s all about YOU. We focus on what’s most important to you, your challenges, and your strengths. You’ll get tools and strategies that fit your life and your brain.
How do I know if ADHD coaching is the right fit for me?
If you’re looking for practical support, want to feel more organised, or want tools to manage ADHD challenges better, coaching could be a great fit. You’ll know it’s right if you’re ready to try new strategies and take steps toward the life you want.
What kind of tools and strategies will I learn through ADHD coaching?
You’ll learn tools to help with things like breaking down overwhelming tasks, prioritising effectively, managing distractions, and creating routines that stick. These strategies are designed to work with the way your brain works, not against it.
Find a Day & Time For Your Complimentary Discovery Call
I’m so excited that you’re ready to explore positive change and learn more about how coaching can support you.
During our 15-minute phone chat, you’ll have the chance to share what’s currently going on in your life and where you’d like to be. I’ll also answer any questions you might have about ADHD coaching and how it works.
From there, you can decide if coaching feels like the right next step for you. No pressure—just a supportive conversation to explore what’s possible.
I look forward to connecting with you!
If you would like to meet for a complimentary discovery call - please find a day and time (see below)
Offering ADHD coaching & education in Melbourne & across all of Australia. Online support for adults, teens, parents and educators.
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