ADHD Toolkits for Parents
Practical, empowering, and ready for you to use.
Why Parents Need Toolkits
Raising a teen with ADHD comes with unique challenges — and unique solutions!
As you may already know, teens with ADHD often experience the world more intensely—emotionally, socially, and mentally. These are practical, research-backed tools created by an ADHD Life Coach who truly gets it—because I coach teens every day. They tell me honestly what’s helpful... and what definitely isn’t.
Grounded in research and real-life coaching sessions, these guides help you shift from “Just do it!” to “These are the ways to engage ADHD brains - let’s try this together.”
When you see your teen’s struggles through an ADHD-aware lens, you respond differently. And that changes everything.
The research is clear: when parents are informed and emotionally attuned, teens do better. Parent education is one of the most powerful ADHD supports available.
Teen Prioritising Skills / How to Help Your Teen Prioritise / Prioritising — A Life Skill for School and Beyond / Support Your Teen to Focus on What Matters Most / Teen Prioritising Tools That Actually Work / Build Prioritising Skills for Life, Not Just Homework / How to Help Your Teen Cut Through the Overwhelm / Teen Prioritising Strategies Every Parent Should Know / From “I Don’t Know Where to Start” to “I’ve Got This” / Helping Your Teen Learn to Prioritise with Confidence / Prioritising — The Skill That Powers Every Other Skill
How to Help Your Teen Prioritise (E-Book Inside!)
Everything This Practical Workbook Offers. Tools that work with the ADHD brain—not against it. Simple, visual strategies that help your teen move from overwhelmed to "okay, I can start this."
Scripts and sentence starters
Scripts and sentence starters
Know exactly what to say (and what to avoid) when your teen is stuck, overwhelmed, or refusing to start.
Practical, ADHD-friendly tools
This workbook gives you practical, ADHD-friendly tools to support your teen in building one of the most important executive function skills: prioritisation.
Grounded in research and real-life coaching sessions
This guide helps you shift from “Just do it!” to “These are the ways to engage ADHD brains - let’s try this together.”
You’re not alone if your teen tunes out when you try to help them prioritise — even when you know exactly what would make things easier. This e-book provides you with over 30 pages of information, scripts, tools and strategies.
Download Your 30+ Page E-Book Today – All Yours for $18!
Packed with Expert Insights.
Instant Download.
It’s simple, actionable, and created by an ADHD Life Coach who works with teens every day.
Support that actually works1
Only $18
Why Teens Procrastinate / How to Help Your Teen Beat Procrastination / Stop the “I’ll Do It Later” Cycle / Practical Strategies for Procrastinating Teens / Help Your Teen Move From Stuck to Started / Tools That Work With the ADHD Brain — Not Against It / Teen Procrastination Support That Works / From Overwhelm to “Okay, I Can Start This” / How to Help Your Teen Break the Procrastination Habit / Evidence-Based Strategies for Teen Procrastination / Procrastination Solutions for School, Life, and Beyond
8 Common Reasons Teens Procrastinate (E-Book Inside!)
Tools that work with the ADHD brain — not against it. Simple, visual strategies that help your teen move from “I’ll do it later” to “okay, I can start this.”
Practical, ADHD-friendly tools
This workbook gives you practical, ADHD-friendly tools to support your teen in overcoming one of the most common challenges caused by executive function difficulties: procrastination.
Grounded in research and real-life coaching sessions
Grounded in research, this guide moves you from “Just do it!” to “Here’s how to engage the ADHD brain — let’s try this together.” Inside, you’ll find two evidence-based templates every teen needs to get started.
You’re not alone if your teen tunes out when you try to help them — even when you know exactly what would make things easier. This e-book gives you over 50 pages of practical information, and ADHD-friendly tools and strategies to help them move forward.
Download Your 50+ Page E-Book Today – All Yours for $18!
Packed with Expert Insights.
Instant Download.
It’s simple, actionable, and created by an ADHD Life Coach who works with teens every day.
Support that actually works!
Only $18
I’m working away each day (fuelled by coffee and creativity) to create tools that make life easier for you and your teen.
Keep an eye on this page and come back soon — more tools and strategies are on the way!
Each week, I work with more and more teens, which means I’m constantly discovering what works and what truly engages their brain.
I combine these real-life insights with evidence-based research, so every resource here is practical, proven, and ADHD-friendly.
Offering ADHD coaching & education in Melbourne & across all of Australia. Online support for adults, teens, parents and educators.
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