YES, YOUR ADHD TEEN CAN THRIVE!
Hi there, I’m Trudy Parkin,
I help parents (just like you!) and your teen with ADHD understand each other better, feel more connected and find practical ways to make everyday life a little easier.
Together we build your teens confidence, capability and independence.
When ADHD makes...
starting
planning
remembering
managing time
and regulating emotions harder,
Knowing how to support your teen isn’t always straightforward.
Here’s what I want parents to know.
Parenting an ADHD teen and understanding the ADHD brain are two completely different skills.
You can love your teen fiercely...
and still find yourself stuck in a cycle of reminding, repeating, worrying and arguing because nothing you try seems to stick.
You’ve probably tried...
the planners, consequences, routines, rewards and 'helpful reminders'. But strategies work differently when executive functions, motivation, emotional regulation and an ADHD brain are part of the picture.
Your teen needs...
more than someone keeping them on track.
They need opportunities to understand their brain, develop their executive function skills and build the confidence and capability to do more for themselves.
I know it feels hard.
But it doesn't have to feel this hard.
Parenting your ADHD teen shouldn't feel like one long cycle of...
Reminding.
Worrying.
Second-guessing yourself.
Being stuck in the same loop.
You know they're a great kid.
You see all the things that can get missed when ADHD becomes the focus.
Their humour.
Their creativity.
Their curiosity.
Their big ideas.
Their kindness.
Their passion.
Their ability to completely light up when something matters to them.
You know they're capable and they CAN get there.
Their ADHD is only part of who they are.
Our job is to help them see what they're capable of and thrive as themselves.
And you also see how hard some things can be.
Getting started.
Remembering.
Managing time.
Switching off the phone.
Keeping track of everything.
Managing big emotions.
Looping thoughts.
Following through on something they genuinely intended to do.
Our goal is to help them understand how their brain works, discover what supports them, and develop the executive function skills they need to become more confident and independent.
I know this from both sides.
I spent more than 25 years as a teacher.
I Working with kids who were bright, funny, capable and full of potential, but who didn’t always find school, organisation, motivation or managing everything expected of them easy.
I always had a soft spot for these kids.
Then ADHD became personal.
My son was diagnosed with ADHD. Not long after, I was diagnosed later in life too.
I was the parent worrying about one of them.
I know what it feels like to worry about your teen’s future. To hear the same messages from teachers.
“He’s capable, but he’s not applying himself.”
And to wonder, “What am I missing? How do I help him?"
I also know what it’s like to be the kid, the teen and eventually the adult who feels confused, not good enough and like everyone else seems to know how to do life while you’re quietly winging it.
And then everything changed.
I began to understand ADHD. I trained as an ADHD coach. And after thousands of hours coaching teens, parents and adults, I now get to support the people I’ve always had that soft spot for.
Teens like my son.
Adults like me.
And parents who want to understand their teen and know how to help.
Find Support
That’s Right for You and Your Teen.
For Parents
Understand their ADHD. Change how you support them.
Learn how ADHD impacts your teen’s executive functions and discover practical ways to scaffold the skills they’re still developing.
Feel more confident about what your teen needs from you, when to help and when it’s time to step back.
For Teens
Understand your brain. Find what works for you.
Practical ADHD coaching to help teens understand themselves and develop strategies for getting started, managing time, staying organised and handling overwhelm.
Because the goal isn’t to do things like everyone else.
It’s to discover what works for your brain.
ADHD Resources
Practical help you can start using today.
Easy-to-use ADHD resources for parents and teens who want less overwhelm and more practical strategies for everyday life.
No information overload. Just tools that help you know what to try next.
Coaching That Comes to You Anywhere in Australia
I’m based in Melbourne, Australia, but thanks to Zoom, I work with clients all over Australia. This means I can provide coaching different locations including:
ADHD Coach - Sydney
ADHD Coach - Brisbane
ADHD Coach - Perth
ADHD Coach - Canberra
ADHD Coach - Adelaide
Some Kind Words From My Clients
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Frequently Asked Questions
1. What can I expect in a session?
Each session is calm, supportive, and focused on what matters most to you (or your teen). We explore challenges, build awareness, and create realistic strategies that fit your life.
2. Is coaching the same as therapy?
No. Coaching focuses on what’s happening now and how to move forward. It’s about practical tools, self-understanding, and gentle accountability, not diagnosing or treating mental health conditions.
3. Would we meet online or in person?
All sessions are 100% online. You can join from anywhere, all you need is a quiet space, a device, and an internet connection.
4. How long will it take before I start noticing a difference?
Many clients notice small shifts within between five-ten sessions. Real change builds over time as new habits and awareness start to stick.
5. How long are sessions, and how often do we meet?
Individual coaching sessions run for 45 minutes and are held weekly or fortnightly, depending on your goals and what feels manageable. Many clients start weekly to build momentum, then move to fortnightly as things begin to click.
Let’s Talk About What Support Could Look Like for You
Let’s explore what support could look like for you, your goals, your challenges, and what you most need right now.
You don’t have to keep pushing through on your own. Just send me a quick message, and we’ll start figuring it out together.
Use the link below to reach me directly.
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↓ MY GIFT TO YOU
Get This Amazing Free Resource!
The #1 tip to beginning a new school year
Teens love simple, fast, zero-fuss ways to get organised - and this is the #1 ADHD-friendly tip I teach at the start of every year.
Teens Can Start Their School Year Feeling Organised
In this free guide, teens learn WHY using colour works so well for their brain (and why it instantly makes school feel less overwhelming).
When they understand the why, their brain goes:
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Part One of a Three-Part E-Book Series
This freebie is the first chapter of a practical, clear, ADHD-smart system designed to help teens feel organised, confident, and ready for the year.
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