Hi, I’m Trudy

I'm Trudy. ADHD Coach, Educator, Mum and Someone Who Knows a Thing or Two About ADHD (From Four Sides!)

- ADHD Life Coach, Educator, and the founder of Thriving Minds Coaching.

For over 25 years, I’ve worked in education, supporting children, teens, and families who were doing their best, but often feeling like they were falling short. I’ve seen firsthand how easily bright, creative minds can lose confidence when their brain doesn’t fit the traditional mould.

When I was diagnosed with ADHD in my forties, everything suddenly made sense. The chaos, the bursts of energy, the creative sparks, the overwhelm, it all had a name. Working with my own ADHD coach changed everything. I learned how to partner with my brain instead of fighting against it, and that’s exactly what I now help others do too.

My Approach

Coaching with me isn’t about ‘fixing’ anyone, it’s about understanding how your ADHD brain works and learning tools that actually fit your life.

My sessions are warm, practical, and grounded in compassion. You’ll find no judgment here, just a safe space to explore what’s working, what’s not, and what’s possible. We focus on small, realistic steps that create genuine momentum, because that’s how lasting change happens.

I weave together my background as a teacher, my lived experience with ADHD, and the science of executive function, motivation, and emotional regulation. Whether you’re an adult feeling stuck, a parent trying to support your teen, or a teacher wanting to better understand your students, you’ll always leave our sessions feeling seen, supported, and equipped with strategies that work for your brain.

A Little More About Me

I’m Melbourne-based and work with clients all over Australia (and sometimes beyond) through one-on-one coaching and group programs. I love coffee shop chats, morning walks, and a good dopamine playlist. My coaching isn’t just my work, it’s my purpose.

Because when you finally understand how your ADHD brain works, everything starts to shift. You stop fighting yourself and start building a life that feels calm, confident, and true to who you are.

If you’re ready to understand your ADHD and start making progress that feels good, not forced, you’re in the right place.

Let’s take that first small step together.

An Integrated Approach: ADHD Coaching Meets IFS

I've also completed introductory training in Internal Family Systems (IFS), a compassionate approach that helps us understand the different parts of ourselves and why we think, feel and respond the way we do.

I now combine ADHD coaching with IFS-informed practices, helping clients not only develop practical skills but also understand what's happening underneath their challenges.

This combination has been life-changing for me personally, bringing greater self-awareness, self-compassion and confidence. And I love helping others experience these benefits too!

Curious about how ADHD coaching and IFS-informed practices could help you or your teen?

Book a free 15-minute Connection & Clarity Call. We'll chat about what's happening, explore how I can support you and see if we're a good fit.

No pressure, no commitment. Just a friendly chat (coffee welcome!). ☕