ADHD Resources:

Tools to Help You Thrive

Welcome to your ADHD Resource Hub, a space filled with practical tools, eBooks, and printable guides to support you, your teen, or your students.

Every resource here has been created from real-life experience and years of working with ADHD clients, families, and schools across Australia.

Some are free to download right away. Others are paid digital resources, designed to create meaningful change, instantly available after purchase.

Practical. Compassionate. ADHD-friendly.

RESOURCES FOR TEENS

Teen Tools

You don’t have to figure ADHD out alone, these tools are designed to help you manage school, motivation, and emotions in ways that make sense for your brain.

  • E-Book: The #1 ADHD-Friendly Tip to Start a New School Year

  • Teen Organisation Series:

    A short 3-part mini series designed specifically for teens.


    Teens will learn how to feel clearer about what to do, where to start, and how to stay organised.

    This series introduces a simple, calming organisation system that helps teens feel more in control, less overwhelmed, and more confident in managing their school life.

  • Price: $20.00

RESOURCE 02

Parent Resources

Parenting a teen with ADHD can be incredibly rewarding, and exhausting. These resources will help you understand your teen’s brain, reduce conflict, and create calmer, more connected routines at home.

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Digital Products & eBooks

Everything here is ADHD-friendly, instantly downloadable, and designed to help you create lasting change at your own pace.

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Can’t Find What You’re Looking For?

I’m always creating new ADHD-friendly tools, workshops, and guides. If there’s something you’d love to see, or you have a question about any of the resources above, please reach out.

[email protected]

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