Are you looking for a
Certified ADHD
Life Coach?
If you are looking for an ADHD coach who works exclusively with teens & women...
"Hey, it's nice to meet you,
I'm Trudy Parkin"
As a dedicated ADHD coach, I provide personalised one-on-one coaching for teens and women, a resource hub for teens to access skills, strategies, and support, and ADHD education for teachers and parents.
My passion is to empower lasting growth and success, helping teens and women with ADHD thrive in all areas of their lives.
One-on-one ADHD Coaching for Women
Feel understood, supported & accepted. You can take off your mask and get real.
Set & ACHIEVE personal goals. It will feel empowering!
Find many 'Aha Moments,' gain clarity, & develop greater self-compassion.
One-on-one ADHD Coaching for Teens
Gain insight into ADHD & learn how to navigate common ADHD challenges effectively.
Build self-confidence & discover natural strengths.
Feel supported, understood & know you have a coach who really understands ADHD.
'We've Got This'
The Affordable Online
ADHD Hub for Teens
Improve teens' challenges with strategies!
Join monthly informative & helpful webinars.
Weekly videos to help teens with ADHD succeed!
'Homework Crew'
Online Homework
Support for ALL Teens
Boost motivation & achieve success!
Develop essential homework & study habits.
Three nights a week. Teens stay focused & productive.
Benefits For You!
ADHD Life Coaching
Women & Teens
If weekly one-on-one sessions feel like the right step for you or your teen, let’s connect!
For women: Share your story, your challenges, and your aspirations. ADHD coaching can help you uncover your strengths, develop strategies to manage overwhelm, and achieve the balance and confidence you’re looking for.
For teens: Coaching provides practical tools and support tailored to the ADHD brain, helping them build focus, develop self-awareness, and tackle school and life challenges with confidence.
Affordable ADHD Support
for Teens
'We've Got This' is your teen’s go-to online space for understanding ADHD in a way that truly connects with them and empowers them!
In the online hub, teens can access ADHD education, tips, tools and strategies. When teens learn about ADHD they gain confidence, feel more in control, and are better equipped to tackle challenges head-on. Through engaging resources, practical strategies, and ongoing support, teens will discover tools designed specifically for the ADHD brain.
These strategies support teens to manage life’s ups and downs with greater ease.
What clients are saying about ADHD coaching...
Testimonials
"Coaching with Trudy has changed my life!"
Trudy is kind, insightful, and really understands what I needed. She genuinely cares, and it showed in the little things, like sending me a quick text during the week to check in. That meant so much—it made me feel like she was really there for me and thinking about me. I’m so grateful for her guidance and how much she’s helped me. It’s made a real difference.
Megan
Female client, Age 35, Victoria
"Trudy is an amazing coach!"
She took the time to meet the whole family. Trudy has really helped my daughter with learning about how her ADHD affects her individually and how to manage it. Trudy is one of those rare precious school teachers that are so good with kids that you just want to bottle them. She goes above and beyond.
Kath
Mum of Jenna, Age 13, Canberra
"Trudy sees my son for exactly who he is - beautiful, sensitive, smart, and creative."
My son would come away from every single session with Trudy with a huge smile on his face. They connected in a meaningful way and he felt seen and heard and understood. Trudy is a gift to our kids, she is fun and sparkly and I would highly recommend her to anyone seeking a guiding light and mentor on their ADHD journey.
Em
Mum of Mahia, Age 12, New Zealand
Whether it's understanding ADHD better, finding strategies that work, or getting clarity on your unique challenges, don’t hesitate to reach out.
We've got this!
