ADHD Coaching for Parents
Like you, I’ve been in the thick of it - raising a teen with ADHD while juggling everything else life throws at you. And honestly? It wasn’t easy.
I didn’t have the knowledge, the understanding, or the tools I needed to support my son in a way that actually worked. I tried hard, but our days were filled with frustration and exhaustion. I nagged him about being lazy, sighed at his lack of motivation, and felt constantly defeated by the chaos and disorganisation.
Deep down, I knew something had to change. I didn’t want to lose the connection with my son, I wanted to be the kind of parent who lifted him up, not wore him down.
That’s why I do this work.
ADHD Coaching for Parents is your chance to learn how to support your teen in a way that feels doable and grounded in real understanding. No shame. No judgement. Just practical tools, science-backed strategies, and the kind of support I wish I’d had back then.
Parent coaching can help you feel calm, confident, and supported again, while learning strategies that actually work for ADHD brains (and yours, too).
More Than Just Parenting Advice
Coaching with me, is way more than learning strategies, it’s about transforming the way you understand and connect with your teen. With the right guidance, you’ll begin to see that your child isn’t being difficult; their brain is wired differently, and with support, structure, and compassion, they can truly thrive.
Through Coaching, You'll Get...
A clearer understanding of how ADHD affects your teen’s emotions, motivation, and daily behaviour.
Practical communication tools to reduce conflict and strengthen connection.
Simple, evidence-based strategies to support routines, study, and emotional regulation at home.
A renewed sense of confidence, calm, and clarity in your parenting approach.
Small Shifts, Big Changes
Parent coaching offers a calm space to step back, breathe, and see your teen through a new lens, one grounded in understanding rather than frustration.
You’ll learn how ADHD impacts motivation, emotions, and behaviour, and discover ways to bring more calm and connection into daily life.
Parent coaching isn’t about changing your child. It’s about understanding them, and learning how to respond in ways that lower stress, strengthen connection, and build new patterns at home.
Parent Coaching Also Invites You To:
Reflect on how your own experiences and emotions may be mirrored in your teen’s behaviour.
Understand your triggers and begin to soften old patterns that may influence how you respond.
Create more space for calm, connection, and empathy - for both yourself and your teen.
Explore simple, compassionate ways to break unhelpful cycles and build a stronger, more connected relationship.
Common Challenges We Tackle Together
Each family’s story is different:
Here are some of the themes that come up often in parent coaching sessions...
“Homework time always ends in tears.”
“My teen’s emotions are so intense, I don’t know how to help.”
“I’m tired of being the reminder, the referee, and the rescue team.”
“We’ve tried every system and nothing sticks.”
“I just want peace back in our home.”
Through small, doable changes and a better understanding of ADHD, families start to find calm again, one conversation, one strategy, one moment at a time.
After Just A Few Sessions, Parents Often Say:
“I finally get it, and now I know what actually helps.”
After ADHD Parent Coaching, You’ll Walk Away With:
A deeper understanding of your teen’s ADHD brain, knowing what drives their emotions, focus, and behaviour.
Practical scripts for tricky moments
Confidence to respond instead of react
Clarity about when to help, when to step back, and how to empower independence
Strategies to support your teen’s independence and organisation, without constant reminders or tension.
Renewed connection and trust between you and your teen, built through compassion and consistency.
A calmer, more balanced home environment where everyone feels seen, supported, and understood.
💙 I’ll be right beside you, guiding you with empathy, warmth, and humour (because we’ll probably need it).
Learn how to stay calm when their big emotions explode
Build trust and connection (even if things have felt broken)
Finally feel like something’s actually working
Ready to Chat?
This free 15-minute discovery call is a relaxed way to explore what’s happening for you and your teen, and to see how ADHD-informed parent coaching could help bring more calm, clarity, and connection back into your home.
Have a look at the calendar below, find a day and time that suits you, and let’s chat!
Offering ADHD coaching & education in Melbourne & across all of Australia. Online support for adults, teens, parents and educators.
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