Real Tools. Real Support. Real Change.

ADHD-Friendly Tools for Teens,

Parents & Adults

Start anywhere. Have a browse, you might find

a helpful e-book/resource/tool or freebie that fits

where you’re at right now.

These tools are grounded in hundreds of hours of coaching teens, adults, and parents, and are designed to support real-life ADHD challenges.

Each resource reflects what I see working every day in sessions, and what people tell me they wish they’d had earlier.