Time Support Bundle

ADHD-Friendly Tools to Make Time Feel Clearer & More Workable

This bundle includes two complementary e-books designed to support ADHD brains with time in real life, not through rigid systems, but through understanding, flexibility, and practical support.

If time often feels slippery, overwhelming, or stressful, these resources help you understand what’s happening underneath and offer kind, workable ways forward.

What’s included

40 Practical, ADHD-Friendly Strategies to Make Time Feel More Visible & Workable (15 pages) A pick-and-choose toolkit with 40 short, practical strategies to help you see time more clearly, reduce overwhelm, and stay oriented throughout the day. Designed for adults with ADHD, and helpful for anyone who finds time tricky.

A Clear Path Through Time An Essential ADHD-Friendly Guide to Time Management (60+ pages) A deeper guide exploring procrastination, task initiation, prioritisation, perfectionism, and distractions. Includes 30+ strategies, 10 tools, and coaching questions to help time feel calmer, clearer, and more manageable.

No pressure to do it all. No fixing. Just options, and permission to start where you are.

Real Tools. Real Support. Real Change.