If time often feels slippery, invisible, or suddenly gone, you’re not imagining it!

This e-book is a practical guide designed to support ADHD brains with time in real life. Inside, you’ll find 40 clear, ADHD-friendly strategies to help you see time more clearly, reduce overwhelm, and work with time in a way that feels kinder and more sustainable.

There’s no pressure to use everything. This is a pick-and-choose toolkit, inviting you to browse, notice what stands out, and experiment with just one strategy at a time. Each tool is short, practical, and grounded in how ADHD brains actually function, especially when it comes to starting, stopping, transitioning, and staying oriented throughout the day.

Designed for adults with ADHD, this guide is also helpful for anyone who finds time tricky and wants support that’s realistic, flexible, and compassionate.

No rigid systems. No fixing. Just options, and permission to find what works for you.

Answers and support are right here in this 15-page e-book.

Real Tools. Real Support. Real Change.