At Thriving
Minds Coaching...
I'm all about building relationships and helping people feel lighter and brighter. If you are looking for an ADHD Life Coach and want to know if I'm the right fit for you, we can organise a complimentary 15-minute discovery call.
During our discovery call, you can share information about yourself and perhaps tell me what has led you to consider working with an ADHD Life Coach. I'll happily answer any questions you have about coaching or our ADHD journey.
When we meet, please take some time for yourself and find a private space for our 15-20 minute Zoom call.
ADHD Teen Group Coaching
Build More Confidence, Calm & Clarity in 8 Weeks
Starts Monday, 19th January | 6:00 PM AEDT
A live 8-week online program for teens aged 15–17 who want to feel calmer, more focused, and confident managing ADHD.
Small groups, relatable coaching, and practical tools designed to make life easier and more doable, with weekly parent updates included.
ADHD Coaching for Adults
Create Calm, Clarity & Confidence in Everyday Life
Practical, supportive one-on-one coaching to help adults with ADHD understand their brain, reduce overwhelm, and build systems that work. Tools, trackers, and compassion, not perfection.
ADHD Coaching for Teens
Build Confidence, Focus & Self-Belief
One-on-one coaching that helps teens understand their ADHD, manage emotions, and develop tools for school and life.
Supportive, practical, and empowering, designed to help them feel calm, capable, and confident within themselves.
Parent Education & Coaching for Parents of ADHDers
Support Your Teen Without the Stress
Parenting a teen with ADHD isn’t easy, and you’re already doing so much to help them find their way. Coaching gives you practical tools and gentle guidance to make things feel a little lighter. You’ll learn how to respond calmly instead of react, set boundaries that actually work, and support your teen’s growth with empathy and structure.
Together, we’ll strengthen connection, build confidence for both of you, and help create a calmer, more balanced home life.
ADHD Education for Teachers
Practical Strategies That Work in the Classroom
Tailored professional learning sessions for teachers who want to better understand ADHD and apply brain-based strategies that truly help students thrive.
IFS-Informed Coaching
Understand Your Inner World with Compassion
Internal Family Systems (IFS) helps you explore the different ‘parts’ of yourself, the ones that protect, criticise, avoid, or strive, so you can meet them with understanding instead of frustration.
Through gentle, guided coaching, you’ll learn to recognise your patterns, calm emotional triggers, and respond to yourself and others with more clarity and self-compassion.
IFS-informed coaching offers deep, lasting change, helping you feel more grounded, balanced, and at peace with yourself.
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