ADHD Toolkits
Practical, empowering, and ready to use.

– Parents of ADHDers
– Teens with ADHD
– Adults with ADHD

Toolkits for PARENTS

Start supporting your teen with confidence!

Raising a teen with ADHD comes with unique challenges — and unique solutions!

Why Parents Need Toolkits

As you may already know, teens with ADHD often experience the world more intensely—emotionally, socially, and mentally. These are practical, research-backed tools created by an ADHD Life Coach who truly gets it—because I coach teens every day. They tell me honestly what’s helpful... and what definitely isn’t.

Even if your teen isn’t ready for coaching, you can be. When you understand how ADHD works, how executive function impacts everyday life, and what strategies actually help—you're already changing the game.

Grounded in research and real-life coaching sessions, these guides help you shift from “Just do it!” to “These are the ways to engage ADHD brains - let’s try this together.”

When you see your teen’s struggles through an ADHD-aware lens, you respond differently. And that changes everything.

The research is clear: when parents are informed and emotionally attuned, teens do better. Parent education is one of the most powerful ADHD supports available.

How to Help Your Teen Prioritise (E-Book Inside!)

Everything This Practical Workbook Offers. Tools that work with the ADHD brain—not against it. Simple, visual strategies that help your teen move from overwhelmed to "okay, I can start this."

Scripts and sentence starters

Scripts and sentence starters
Know exactly what to say (and what to avoid) when your teen is stuck, overwhelmed, or refusing to start.

Practical, ADHD-friendly tools

This workbook gives you practical, ADHD-friendly tools to support your teen in building one of the most important executive function skills: prioritisation.

Grounded in research and real-life coaching sessions

This guide helps you shift from “Just do it!” to “These are the ways to engage ADHD brains - let’s try this together.”

You’re not alone if your teen tunes out when you try to help them prioritise — even when you know exactly what would make things easier. This e-book provides you with over 30 pages of information, scripts, tools and strategies.

Download Your 30+ Page E-Book Today – All Yours for $9.95!

Packed with Expert Insights.

Instant Download.

It’s simple, actionable, and created by an ADHD Life Coach who works with teens every day.

Support that actually works — for only $9.95

8 Common Reasons Teens Procrastinate (E-Book Inside!)

Tools that work with the ADHD brain — not against it. Simple, visual strategies that help your teen move from “I’ll do it later” to “okay, I can start this.”

Practical, ADHD-friendly tools

This workbook gives you practical, ADHD-friendly tools to support your teen in overcoming one of the most common challenges caused by executive function difficulties: procrastination.

Grounded in research and real-life coaching sessions

Grounded in research, this guide moves you from “Just do it!” to “Here’s how to engage the ADHD brain — let’s try this together.” Inside, you’ll find two evidence-based templates every teen needs to get started.

You’re not alone if your teen tunes out when you try to help them — even when you know exactly what would make things easier. This e-book gives you over 50 pages of practical information, and ADHD-friendly tools and strategies to help them move forward.