ADHD Toolkit for Parents

Parenting a teen with ADHD isn't the same.

As you may already know, teens with ADHD often experience the world more intensely—emotionally, socially, and mentally.


What feels like a small correction to you might feel like deep criticism to them. A simple to-do list might feel like a mountain. But when you understand how their brain works, everything changes. You shift from frustration to clarity.


From power struggles to problem-solving. From “why won’t they just do it?” to “how can I support them in getting started?”

That’s what this toolkit is here to help with—real strategies for real moments, grounded in connection and compassion.

Practical, research-backed tools created by an ADHD Life Coach who gets it—because I coach teens every day, and they tell me what actually works (and what definitely doesn’t).

Why This Toolkit Exists

You’ve read the blogs, tried the charts, and Googled “how to help my teen with ADHD” at 1am. (I know this from personal experience because this is when I get a lot of my bookings).


These tools are different. They’re built from years of real coaching sessions, actual teen feedback, and the belief that progress happens when parents feel supported too.

“Even if your teen isn’t ready for coaching, you can be. When you understand how ADHD works, how executive function impacts everyday life, and what strategies actually help—you're already changing the game.


The research is clear: when parents are informed and emotionally attuned, teens do better.

Why Parent Support Changes Everything

  • You don’t need to wait for a diagnosis, a meltdown, or a formal program.

  • When you see your teen’s struggles through an ADHD-aware lens, you respond differently. And that changes everything.

  • Educated parents create calmer homes, better communication, and stronger trust.

  • Parent education is one of the most powerful ADHD supports available

  • When you understand the why behind the behaviour, you can respond with empathy instead of frustration.

  • It’s not about fixing your teen—it’s about walking beside them with more clarity and confidence.

A workbook for parents of teens with ADHD

How to Help Your Teen Prioritise – Without the Power Struggles

You’re not alone if your teen tunes out when you try to help them prioritise — even when you know exactly what would make things easier.


Everything feels urgent to them—or nothing does. And when you try to help, it often turns into nagging, shutdowns, or arguments.

This workbook gives you practical, ADHD-friendly tools to support your teen in building one of the most important executive function skills: prioritisation.


You’ll learn how to approach it gently, effectively, and side-by-side with your teen—without making it a power struggle.

Grounded in research and real-life coaching sessions, this guide helps you shift from “just do it!” to “let’s try this together.”

Everything This Practical Workbook Offers

  • Tools that work with the ADHD brain—not against it
    Simple, visual strategies that help your teen move from overwhelmed to "okay, I can start this."

  • Step-by-step support for you
    Learn how to guide your teen through prioritising without power struggles, confusion, or emotional shutdowns.

  • Scripts and sentence starters
    Know exactly what to say (and what to avoid) when your teen is stuck, overwhelmed, or refusing to start.

Don't Pay $18

Yours Today For Just $9!

Launch Offer: 50% Off for the First 7 Days!


For one week only, every resource and workbook in the ADHD Parenting Toolkit is available at half price.

✨ Don’t miss this chance to access practical, evidence-based tools to support your teen with ADHD—right now, while it matters most.

Because when you have the right strategies and language, everything starts to shift.

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