Melbourne ADHD coaching for you, your teen, or you-as-parent, for clearer days, calmer systems, and less exhaustion.
You can’t keep going like this, and you know it.
Something needs to change...
Let me GUESS...
You want change, but your don't know where to start?
You've tried 1000 things and they work for a while - but they don't seem to stick?
You feel alone, no-one else sees the invisible load you carry - just to do 'everyday life'.
You replay conversations and overthink things, which just just isn't helping you to move forward.
You missed the ADHD Parent Guide? So did everyone. It was never printed. We customise it as we go.
Hi there, I’m Trudy Parkin.
Based in Melbourne Australia, I’m a Certified ADHD Life Coach for adults and teens who want to live with clarity and calm, not constant exhaustion, and most importantly you want to feel happier day to day.
One of the first things I share with new clients is:
“We need to hack your brain, in a way that actually works for you.”
By the time people find me, they’ve usually tried everything their neurotypical friends and family suggest, and it just hasn’t worked. That’s because an ADHD brain needs a different approach.
When clients come to me, 99% don’t yet know how to ‘hack’ their own brains. They’ve seen plenty of tips on TikTok and Instagram, but nothing personalised or sustainable. That’s where coaching makes the difference, and where things start to feel easier and make sense.
work
with
M
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Whether you’re just beginning your ADHD journey or ready to go deeper, you’ll work with an experienced coach who gets it - someone who teams up with you like a thought-partner, cheerleader, and strategist all in one. Click the link below to find the option that fits you best and learn more about how we can work together.
am I right in thinking
You're here because...
ADHD is real life, not a list of tips. You’ve pushed through, but time gets slippery, routines don’t stick, and the noise of everyone else’s needs drowns out your own. You’re smart and capable - yet executive function friction (planning, starting, switching, finishing) makes even simple things feel heavy.
If that’s you, you don’t have to do it alone.
The right support can make everyday life feel clearer and lighter.
Why You Can Trust Me: 25+ years in education; Certified ADHD Life Coach (ICF-accredited training); Melbourne-based, coaching online Australia-wide.
Impact: Speaker at the National Education Summit & the ADHD Conference; evidence-informed methods (executive function, IFS-informed, practical habit design).
Real-Life Wins: More clarity, less overwhelm, better follow-through, and a calmer home, with systems that stick.
ADHD Coaching Across Australia & Beyond
I'm based in Melbourne, Australia, but thanks to Zoom, I work with clients all over the world. This means I can provide ADHD coaching to people in different locations, including:
ADHD coach Sydney
ADHD coach Brisbane
ADHD coach Perth
ADHD coach Canberra
I also work with clients across New Zealand. So no matter where you are, if you’re ready to feel more understood, capable, and in control, I’d love to support you.
SOME KIND WORDS
HEAR IT FROM MY CLIENTS.
"Trudy is an amazing coach!" She took the time to meet the whole family. Trudy has really helped my daughter with learning about how her ADHD affects her individually and how to manage it. Trudy is one of those rare, precious school teachers that are so good with kids that you just want to bottle them. She goes above and beyond.
"If you are considering coaching with her, just do it. Your life will be richer for it." Trudy guided me to a space of understanding myself, gave me the tools to challenge negative self-talk, and begin showing some self-compassion. This opened my eyes up to the stories and beliefs I had about myself the lack of self-worth and shame I carried and how to shift this to begin living a life with self-love. This change allowed me to accept my ADHD and embrace the challenges and gifts it brings.
"Coaching with Trudy has changed my life!" Trudy is kind, insightful, and really understands what I needed. She genuinely cares, and it showed in the little things, like sending me a quick text during the week to check in. That meant so much it made me feel like she was really there for me and thinking about me. I’m so grateful for her guidance and how much she’s helped me. It’s made a real difference.
"Trudy sees my son for exactly who he is, beautiful, sensitive, smart, and creative." My son would come away from every single session with Trudy with a huge smile on his face. They connected in a meaningful way, and he felt seen, heard, and understood. Trudy is a gift to our kids, she is fun and sparkly, and I would highly recommend her to anyone seeking a guiding light and mentor on their ADHD journey.
STILL NOT SURE?
Frequently Asked Questions
I get it - you’re curious and want to know more. Here are the most common questions I’m asked.
Question 1: How long is each coaching session?
All coaching sessions run for 45 minutes.
It’s just the right amount of time for us to explore what’s going on, uncover insights, and create a practical plan, without feeling rushed or overwhelmed.
Question 2: How frequently do you recommend coaching sessions?
I recommend weekly sessions to begin with.
Meeting weekly helps you build momentum, keep accountability, and see real progress. Once things start feeling easier and the strategies are clicking, we can move to fortnightly or monthly sessions, whatever works best for you.
Question 3: Do you offer any 'in person' coaching sessions?
I now work exclusively online via Zoom, which means I can support clients from all over Australia (and beyond!).
Online coaching is just as effective, and often more convenient - helping you learn tools and strategies right where you use them most: in your real life.
Question 4: How many weeks or months do you work with clients for?
It really depends on what you want to work on and the kind of support you need.
Most clients start with a 10-week coaching package, which gives us time to build momentum and create lasting change.
Some continue for a few months, while others work with me longer term - it’s all about what feels right for you.
Question 5: Can I have just a couple of sessions to get me on the right the track?
Yes, absolutely.
You’re welcome to start with a few individual sessions to see how coaching feels and whether it’s the right fit for you.
The first few sessions often bring powerful clarity and quick wins, helping you feel lighter, more focused, and ready to keep going.
Question 6: What is the investment for coaching sessions?
A one-off 45-minute coaching session is $195 AUD + GST.
If you’d like ongoing support, there are discounted packages:
5-week package: $185 AUD + GST per session
10-week package: $175 AUD + GST per session
15-week package: $165 AUD + GST per session
Payment plans are available - I never want cost to be the reason someone misses out on coaching.
These prices are current for 2025.
Question 7: Do you offer any discounts?
From time to time I share limited-time discount codes for coaching packages.
Check to see if there’s a current discount code you can use on my website or Instagram - and if you can’t find one, just send me a quick message and I’ll let you know what’s available right now.
Payment plans are always an option, too - I never want cost to be the reason someone misses out on support.
Prices are current for 2025.
Question 8: Is there any funding, healthcare rebates, or Medicare rebates for ADHD life coaching?
At this time, Medicare does not reimburse life coaching (including ADHD coaching). However, there is a government support scheme called the Employment Assistance Fund (EAF) via JobAccess that some people are eligible for - particularly those who are employed and have ADHD or another disability. Through the EAF, clients can apply for reimbursement (up to ~AUD $1,642 over 12 months) for coaching classified under Specialist Mental Health Support.
To apply, clients need a formal diagnosis, proof of employment hours, and to submit the proper paperwork. Because it’s a reimbursement scheme, clients usually pay upfront and then claim back the eligible amount once approved.
If you like, I can send you a step-by-step guide (with screenshots) to help your clients apply for the EAF.
Did you find the answers you were looking for?
If the short answer is not really...
I’d love to hear from you. Please don’t stay stuck - just send me a quick message.
I’ll get back to you as soon as I can. Use the link below to reach me directly.
Offering ADHD coaching & education in Melbourne & across all of Australia. Online support for adults, teens, parents and educators.
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