ADHD Coaching and support that meets you exactly where you're at
and together, we gently move you forward.
If you are looking for a
Certified ADHD Life Coach
who works exclusively with
teens & adults...
Hi there — I’m so glad your here!
You’ll get way more than strategies when you work one-on-one. My coaching is grounded in curiosity and compassion, and you’ll learn more about yourself in a way that feels empowering, not overwhelming.
You’ll begin to understand how your brain works, why certain things feel harder (or easier), and what to do about it — with support every step of the way.
It’s not about “fixing” you — it’s about helping you uncover the tools, strengths, and insights you already have and learning how to use them in real life.
I ask the right questions, help untangle the noise, and offer tools that work with your brain, not
against it.
I’m not the expert with a clipboard giving you instructions from a distance — I’m the co-builder helping you figure out how to put the pieces together in a way that works for
your life.
Together, we’ll figure out what’s really getting in your way, not just on the surface but underneath it all. From there, we’ll build simple, practical steps that actually feel right for you.
Research shows that the most effective support for ADHD often includes two key components: medication and coaching. While medication can play an important role in balancing brain chemistry, it doesn’t teach you how to manage time, handle overwhelm, or break free from negative self-talk.
When Your ADHD
Brain Feels Like It’s
Taking Over...
Coaching Gives You the Awareness & Tools to Take Control Back!
Whether you're a teenager struggling with school or a busy adult juggling too much, ADHD coaching offers more than just support. It's a space to untangle the chaos, understand your brain, and learn practical strategies that actually work for you.
Together, we’ll identify your strengths, build habits that stick, and create a plan that feels possible — not overwhelming.
If anxiety, overthinking, or low confidence are getting in the way, you’re not alone — and you don’t have to figure it out by yourself.
Through coaching, you’ll learn practical, evidence-based tools to manage worry, feel calmer, and trust yourself more.
You’ll discover strategies that work with your ADHD brain, not against it, so you can build the confidence and emotional regulation you’ve been looking for.
One-on-One Coaching for Teens with ADHD
Weekly 45-minute sessions on Zoom
You get to choose a package that suits the needs of your teen.
Each session includes practical tools and ADHD-friendly strategies — teens will walk away with tangible resources to use between sessions and beyond.
Here's what we can focus on together...
Together, we focus on understanding and managing worry, anxiety, and overthinking — not just with surface strategies, but by exploring what’s underneath. We unpack procrastination and the “why” behind it, build emotional regulation skills, and strengthen self-compassion along the way.
A big part of the work also includes helping clients understand and navigate their executive functions — the behind-the-scenes brain skills that impact focus, motivation, planning, and follow-through.
One-on-One Coaching
for Adults with ADHD
If you’ve spent years wondering why things feel harder than they should — or hiding how much effort it takes to keep it all together — you’re not alone.
Many adults come to coaching after a recent diagnosis or years of self-doubt, finally ready to understand their brain with kindness (not criticism).
In our sessions, we’ll slow things down, explore what truly works for you, and build ADHD-friendly strategies that bring more ease into everyday life.
No pressure to be perfect — just space to feel seen, supported, and understood.
If you’ve been feeling stuck, scattered, or just plain worn out, coaching can be a place to breathe again. With the right tools — and a bit of humour — life can start to feel more doable, and even a little lighter.
The Wins, the Progress, & the “I Didn’t Think I Could” Moments
...What coaching has
made possible for other clients..
Offering ADHD coaching in Melbourne and online support for teens and adults. © 2024 . All rights reserved.