ADHD coaching is a supportive partnership where we focus on practical tools and strategies to help you navigate the unique challenges of ADHD. Unlike therapy, which often explores emotional or psychological issues, coaching is about moving forward with clear, actionable steps to help you thrive in your daily life.

Coaching gives you practical tools and strategies tailored to your specific needs. Whether it’s managing time, reducing overwhelm, or staying focused on what matters most, ADHD coaching is about helping you feel more in control and confident in your abilities.

ADHD coaching can help with many areas, like managing procrastination, staying organised, building routines, improving focus, setting and achieving goals, and even enhancing relationships. Together, we work on what matters most to you.

Not at all! If you feel like ADHD challenges resonate with you and you want support, coaching can be a great fit—diagnosis or not. We focus on strategies to help you live your best life, regardless of a formal diagnosis.

Many people notice small wins after just a few sessions, especially as they start applying new strategies. The timeline depends on your goals, but even small changes can make a big difference over time.

Each session is tailored to you. We’ll start by identifying a key challenge or goal, explore practical strategies that suit your needs, and finish with clear action steps to take before our next session. It’s a collaborative and supportive space!

Absolutely! Procrastination and time management are two of the most common areas we work on. Together, we’ll find strategies that make starting tasks easier, managing your time more effective, and feeling accomplished a regular part of your day.

Yes! Every coaching session is unique because it’s all about YOU. We focus on what’s most important to you, your challenges, and your strengths. You’ll get tools and strategies that fit your life and your brain.

If you’re looking for practical support, want to feel more organised, or want tools to manage ADHD challenges better, coaching could be a great fit. You’ll know it’s right if you’re ready to try new strategies and take steps toward the life you want.

You’ll learn tools to help with things like breaking down overwhelming tasks, prioritising effectively, managing distractions, and creating routines that stick. These strategies are designed to work with the way your brain works, not against it.

Yes! I offer a 5-session coaching package that provides consistent support and allows us to build momentum toward your goals. Many clients find that the regular sessions make a significant difference, helping them create lasting habits, feel more in control, and experience more success and ease in their daily lives. It’s an investment in a happier, more manageable future.

Each session is $165 per hour plus GST. This price includes not only the coaching session itself but also a couple of check-in text messages during the week to keep you supported and on track between sessions.