Real Tools for Real Change
One of My Most Popular ADHD Strategies for Teens
One of the most loved strategies I share with my one-on-one coaching clients is the... Pomodoro Technique — and teens actually love it.
If your teen isn’t using this strategy yet (or they’ve heard of it but don’t know how to use it properly) — I’ve got it covered!
Why the Pomodoro Technique Works for Teens with ADHD
Most teens with ADHD struggle to
get started, stay focused , and avoid burnout — especially with tasks they find boring or overwhelming (hello, homework and messy rooms).
With this method, teens:
*Start tasks more easily
*Stay on track for longer
*Feel a sense of progress and achievement
It’s not about doing more — it’s about working with their brain to make tasks doable.
This is the structure, support, and motivation your teen has been missing — and it's all broken down in a way that actually works with the ADHD brain.
Buy these videos for just $19 and receive a BONUS 6-page Mantra Guide.
The teens I coach find this a really useful resource when they start to feel overwhelmed before or during tests and exams.
Ready to Help Your Teen Beat Procrastination?
Add your name to the waitlist and get exclusive early access to:
✨ 3 Pomodoro “how-to” videos made just for ADHD brains.
✨ 3 x 1-hour guided focus sessions to get work done together.
BONUS - 6 page affirmation guide, supporting your teens during exams and test.
Because getting started shouldn’t feel so hard — and with the right support, it doesn’t have to be.
Your teen gets hours of online coaching, structure & motivation — All for just $19 (valued at $84!)
Hey, I'm Trudy.
ADHD Life coach & Educator
for teens
With over 25 years of experience as a classroom teacher, I bring a deep understanding of how teens learn and the challenges they face, especially those with ADHD.
I specialise in ADHD coaching for teens and understand the unique challenges they face, from procrastination to emotional regulation.
As someone with ADHD myself, I deeply relate to your teen's struggles and bring lived experience to my coaching approach.
I prioritise practical, effective strategies that teens can use immediately to feel more confident and in control.
Trudy has Been Spotlighted In...
Speaker at the 2024 Education Summit in Melbourne.
Presenter at the 2024 ADHD Conference in Adelaide.
Featured in the Auckland University magazine Ulumani.(2024).
Interviewed on the radio show Entrepreneur Her. (2023/2024)
Offering ADHD coaching in Melbourne & online support for teens and adults
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