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(03) 8596 1701


949 Burke Road, Camberwell Vic 3124

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ADHD Life Coaching

Dealing with attention deficit hyperactivity disorder (ADHD) can be tough, but guess what? You're not alone in this journey! The challenges associated with ADHD are undeniably real, and they can significantly impact everyday activities.

ADHD also brings unique personal strengths. As your coach, we can help you identify and utilise strengths, foster a positive mindset and proactive approach. We'll focus on recognising your abilities to build confidence, motivation, and resilience.

This will be a nurturing and non-judgmental space where you can share openly. I can support you to become more aware of your thoughts, behaviours, and the stories you tell yourself.

Together we will uncover valuable insights that will help to create personalised strategies and systems making a positive difference to your everyday life.

We will take time to reflect upon, acknowledge and celebrate your accomplishments, both big and small.


Together we can...

  •  Conquer the challenges of your ADHD

  •  Identify and harness your unique ADHD strengths

  •  Find the strategies, confidence and enthusiasm to reach your full potential

  • Build awareness of your internal dialogue and implement ways to be kinder to yourself


What people are saying

'Right from our first meeting I felt comfortable sharing openly and honestly with Trudy about my life with ADHD.I look forward to our coaching sessions - they really help me to reflect as the week goes by, and I keep getting these wonderful little lightbulb moments!'



'Trudy doesn't just hear my words, she understands what I am really saying - even the little things I might not notice myself.Trudy has a special knack for helping me see what I need to change in my life, and the strategies she offers always feel like they are made just for me'