ADHD Decision Making: Overcome Paralysis
Trudy Parkin - ADHD Life CoachPublished on: 31/08/2026
Struggling with ADHD decision paralysis? Discover why it's hard and how to move forward.
Blogs & Coaching Questions
/ Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier / Time-management support / Understanding procrastination / Procrastination tools & strategies / What even is ADHD? / ADHD explained simply / Executive Functions explained easily / Learn how to dial down overwhelm / Rejection sensitivity tools / How to habit stack / How to work with a body double / How to worry less / How to improve your confidence / Discover your top strengths / Use your strengths to make life easier /
The ADHD-Friendly Life
Thriving is possible with the right support.
The ADHD-Friendly Life is where I share kind, realistic ways to work with your brain, so you can create a life that feels calmer, more compassionate, and a little easier to live.
Trudy Parkin - ADHD Life Coach
Understanding ADHD and Demand Avoidance in Teens
Trudy Parkin - ADHD Life CoachPublished on: 31/08/2026
Ever wondered why your ADHD teen was happy to do something… until you asked them to do it? Explore what might be underneath the “NO” and discover simple ways to offer more choice, reduce pushback and make everyday demands a little easier.
Blogs & Coaching Questions
Internal Family Systems
Trudy Parkin - ADHD Life CoachPublished on: 02/04/2026
If you’ve ever found yourself thinking, “Why am I like this?”… this blog will help it start to make sense. I share how I use an IFS lens in my ADHD coaching to understand what’s really going on underneath, and why the things you do might actually be your brain trying to protect you.
Blogs & Coaching Questions
“I’m lazy.” “I have no willpower.” “I lack motivation.”
Trudy Parkin - ADHD Life CoachPublished on: 05/03/2026
“I’m lazy.” “I have no willpower.” “I lack motivation.” These are beliefs many ADHDers carry for years. In this post, we explore what neuroscience, including Dr Nora Volkow’s research on dopamine, reveals about the ADHD brain and why getting started can feel so hard.
Blogs & Coaching Questions
