Coaching & Support That Meets You EXACTLY Where You're At — & Together We Gently Move You Forward
If you are looking for a Certified ADHD Life Coach who works exclusively with teens & adults...
Hi there — I’m so glad you’ve found your way here. If you’re looking for positive change and practical support with ADHD, you’re in the right place.
But you’ll get more than strategies here. My coaching is grounded in curiosity and compassion — I listen carefully to what you say… but perhaps even more importantly, I attune to what isn’t being said. So often, our struggles aren’t just about attention or motivation — they’re rooted in the stories we’ve absorbed, the wounds we carry, and the parts of ourselves we’ve had to hide.
Research shows that the most effective support for ADHD often includes two key components: medication and coaching. While medication can play an important role in balancing brain chemistry, it doesn’t teach you how to manage time, handle overwhelm, or break free from negative self-talk.
That’s where coaching comes in — together, we explore not just what’s happening on the surface, but what’s underneath. I’ll help you develop practical tools to navigate everyday life, while also building the kind of deeper self-awareness that fosters clarity, confidence, and compassion for the parts of you that have been trying to cope all along.
If that sounds like what you’re looking for, I’d love to work with you to get started. I’m Trudy — an ADHD coach with over 25 years of teaching experience, and I’ve been diagnosed with ADHD too. My clients often say it’s a relief to work with someone who truly gets it.
When Your ADHD Brain Feels Like It’s Taking Over...
Coaching Gives You the Awareness & Tools to Take Control Back!
If ADHD is making it hard to stay focused, get things done, or feel good about where you're heading — you're not alone.
Whether you're a teenager struggling with school or a busy adult juggling too much, ADHD coaching offers more than just support. It's a space to untangle the chaos, understand your brain, and learn practical strategies that actually work for you.
Together, we’ll identify your strengths, build habits that stick, and create a plan that feels possible — not overwhelming.
If anxiety, overthinking, or low confidence are getting in the way, you’re not alone — and you don’t have to figure it out by yourself.
Through coaching, you’ll learn practical, evidence-based tools to manage worry, feel calmer, and trust yourself more. You’ll discover strategies that work with your ADHD brain, not against it, so you can build the confidence and emotional regulation you’ve been looking for.
One-on-One Coaching for Teens with ADHD
Weekly 45-minute sessions | Packages available in 5, 10 or 15 weeks (it's up to you).
Parents want their teen to...
Get a few wins under their belt, start feeling more confident and capable, and learn practical tools to build motivation, focus, and attention — all tailored to how their brain works.
Here's what we can focus on together...
Together, we focus on understanding and managing worry, anxiety, and overthinking — not just with surface strategies, but by exploring what’s underneath. We unpack procrastination and the “why” behind it, build emotional regulation skills, and strengthen self-compassion along the way.
A big part of the work also includes helping clients understand and navigate their executive functions — the behind-the-scenes brain skills that impact focus, motivation, planning, and follow-through.
One-on-One Coaching for Adults with ADHD
If you’ve spent years wondering why things feel harder than they should — or hiding how much effort it takes to keep it all together — you’re not alone.
Many adults come to coaching after a recent diagnosis or years of self-doubt, finally ready to understand their brain with kindness (not criticism).
In our sessions, we’ll slow things down, explore what truly works for you, and build ADHD-friendly strategies that bring more ease into everyday life.
No pressure to be perfect — just space to feel seen, supported, and understood.
If you’ve been feeling stuck, scattered, or just plain worn out, coaching can be a place to breathe again. With the right tools — and a bit of humour — life can start to feel more doable, and even a little lighter.
The Wins, the Progress, & the “I Didn’t Think I Could” Moments
...What Coaching Has Made Possible!...
Offering ADHD coaching in Melbourne and online support for teens and adults. © 2024 . All rights reserved.